Boost Your Confidence 7-Day Challenge

In this first module, you'll learn about what confidence is and why it is important.

Self-confidence is like a muscle that needs to be used every day. The more you use it, the stronger it grows. Therefore taking action is an important part of building self-confidence.

When you have low self-esteem, it is easy to "forget" all the good things about you. In today's module, you'll learn about the link between envy and low self-esteem, and a couple more exercises for bolstering your self-esteem.

Your view of the world, how you think it works is profoundly powerful. In today's lesson, you'll learn some tips on how to vanquish negative thinking and ask yourself more empowering questions.

In this module, you'll learn how to use mindfulness to improve your confidence.

In today's lesson, you'll learn about agreements -- with yourself and others -- and how they affect your self-confidence.

In this final module, you'll learn how to clear the slate of your mind so you can start fresh.